Tag Archives: skin damage

Healthy Skin: You Are What You Eat

We’ve all heard it before: “You are what you eat!”    And when it comes to your skin, what you eat can have a big impact on how your skin behaves.  Your skin is your largest organ, and can act as an indicator of your overall health.

The team at Body Cafe recently had the pleasure of meetingClaire-book-cover and listening to NZ nutrition expert Claire Turnbull.

Claire is owner/director of Mission Nutrition, author of some excellent books, and has regularly featured on TV, radio & newspapers. We could tell from her energy and enthusiasm that she practices what she preaches, and it clearly works! Continue reading

The Sun – Can’t Live With It, Can’t Live Without It!

Welcome to our first blog entry for the year 2015!  It’s been quite some time since we have dabbled with the whole blog concept, and our idea behind this is to offer our clients up to date info with leading trends and products, treatment advice, and recommendations.

We hope this will be a great way to interact and share our beauty knowledge with you. Entries will be made regularly by our wonderfully talented Team at body cafe, covering a range of beauty related topics. Feel free to get involved in the comments section below, ask questions, & offer us ideas you wish to know more about, we encourage all positive feedback!

Right! Let’s kick off the New Year with some SPF, Sun & skin health advice!!


The Sun. That glorious warm ball of light in the sky that we all love.

We sunbath in it, we move to sunnier climates, we take winter escapes to sunnier places, and we complain endlessly if it gets obscured by clouds or rain for any length of time.

It is an essential element to life on earth, yet like most things, we can have too much of a good thing – can’t live with it, can’t live without it! Continue reading

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